Here's a primer for dancing.
Level one. (My signature move is very similar to the "old school".)
And level two, for advanced dancers only. Warning: you must have passed level one before proceeding to level two. You could hurt yourself otherwise. These moves are not for the faint of heart or the un-flexible.
Actually, go ahead and check out the whole website from whence these lessons come, it's a total hoot. I like the videos best.
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